My Most Often Used Resources

On this page you find a list of my favourite resources that I share with clients. There is something here for everyone. Self compassion? I got you! anxiety, social anxiety or procrastination? I got something for that too! There's workbooks, apps, books and even audios. The best part is that these resources are at no cost to you.

Questions?

Websites

Please note there are no affiliations.
These are just resources that work wonderfully for my clients and I'm happy to share them.

Centre for
Clinical Interventions

You'll be able to find a lot of workbooks and modules ranging from Anxiety, Perfectionism, Sleep and Tolerating Distress

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Self Compassion

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https://self-compassion.org/category/exercises/

Stella's Place

For young adults 16-29 with mental health challenges to get the support they need and to help them learn skills, build support with peers as well as clinical services

https://stellasplace.ca/

The Anxiety Coach

Resources for Anxiety disorders, OCD and Phobias.

https://www.anxietycoach.com/

Apps for your phone

Please note there are no affiliations.
These are just resources that work wonderfully for my clients and I'm happy to share them.

Bearable

This mood tracking app was recommended to me by a client and I haven't stopped telling everyone about it since. You can simply track your mood, or add in extras, like factors, symptoms, sleep and more.

https://bearable.app/

Calm

This is an app that I use personally every night for sleep with their sleep stores. They do offer a free version of their app as well!

https://www.calm.com/

I Am Sober

if you need visual reminders or queue about how awesome you're doing or just how far you've come, I AM Sober is great for this. They have a supportive online community of those also on their path. This can be used for any addictions or using/abuse habits or behaviours.

https://iamsober.com/