Life Transitions & Change
Areas of Interest
Either by choice or not, this can be a nerve wracking and disruptive time for anyone. Regardless of the type of transition or change, I'm here to support you. Change is hard but, I'm sure where you right now is also hard (otherwise you wouldn't be reading this). It's up to you to choose the hard you want to take on.
Trauma & Resiliency
Trauma isn't necessarily just what happened, it's how your system and body react to it. What could be trauma for one is not for another. With gentle guidance, and if you wish, you can release and let got of your trauma at your pace. As always tell my clients, you're more resilient than you know, you'll get through this.
Self Esteem, Confidence & Personal Development
How you see yourself and how you show up has a direct impact on how you interact with others and how they interact with you. Self esteem and confidence also inform how we see the world with links to depression, anxiety, shame and even choice of partner. One of my favourite parts of what I do is working with young women and watching them step into their power and creating changes in areas they never thought possible.
About Spring the Psychotherapist
After a successful 15+ year career in the real-estate industry, I made the choice to pursue my true passion, that of helping others. The most personally rewarding aspect of any job I held during this time in real-estate was that of supporting others in the workplace, thereby fostering strong working and interpersonal relationships, and helping my colleagues to realize their best selves.
As a deeply compassionate therapist, I believe strongly in creating a safe space for mutual growth, wherein our alliance advances the therapeutic processes. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. I believe in taking a client-centered approach to my practice, acknowledging you as an individual and working as your pace dictates.
Without preconceived agenda, I'll work alongside you holistically in seeking your truth. In addition to Individual Therapy, I also offer Couples Therapy and Group Therapy.